How mindfulness and writing can help fuel creativity: This year, I’ve used mindfulness to elevate my writing. It has helped me be more intentional. When I slow down I notice more. I become less reactive and more reflective.

Mindfulness has been my quiet resolution word of the year. From intentional breathing to guided meditation to carving out time for reflection, I’m forming the important habit of slowing down; not just to rest but to listen to myself, to others, to the moment I’m living in.